What is seitan? The vegan protein alternative going viral online
theconversation.com
What is seitan? The vegan protein alternative going viral online
What is seitan? The vegan protein alternative going viral online
1 个月前
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Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seitan packs about 75g of protein per 100g, making it one of the highest-protein plant-based foods. But high protein doesn’t always mean high quality. Here’s the reality: ❌ Seitan is an incomplete protein, missing essential amino acids like lysine ❌ It has low bioavailability, meaning your body doesn’t absorb all the protein effectively ❌ Not suitable for those with gluten sensitivity or intolerance ❌ Overconsumption can lead to bloati
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Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seitan packs about
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