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0:28
YouTube
Fitonomy Coach
Pick the handle that grows the muscle you actually want. 💪
Description: Not every handle builds the same muscle. If you want a bigger, more defined back, you need to match the handle and pull path to the muscle you’re trying to grow. Here’s how to do it: • V-Handle — pull low to your belly for deep lat activation • Medium Grip — pull just above the belly button to build mid-back thickness ...
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Back Brace Benefits
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Replying to @yehh Since yall were BEGGING for part 2 🤪🔥 here it is! 😏🤷🏿♂️ ⚠️ FAKE BLOOD ⚠️ It’s not over Mordecai… I will get my Get Back 🤣💥 trust me 🤫 - Furry King 🐺👑 #mordetwi #twilightsparkle #mordecai #twilightxmordecai #meme
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Our best-selling kitchen tool is back — handmade in Tennessee 🧡 Meet the Oven Push/Pull: the clever little helper that lets you pull the oven rack out and slide it back in without sacrificing the top of your arm to the heat. (You know that burn… we’ve all done it. 😅) And yes, friends — we’re not suggesting you use this without an oven mitt… but it’s still really smart. 🔥 How many times have you burned your arm reaching into the oven? Not anymore! #kitchen #tools #fyp #thebest #modernprairie
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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