151K views · 3.9K reactions | One of the most insidious tactics toxic...

Mental health is in a state of crisis. I’m tired of toxic positivity, I’m tired of just do “insert demand” anyways. I’m tired of everything driving us to ignore our body’s SCREAMING at us to listen to why we feel like 💩. I want people to realize ALL emotions are good emotions, there are no such things as bad emotions. Our emotions are communication tools. It’s time to pick them up and sharpen them. When we embrace HOW we feel then maybe we can embrace WHY we feel that way, and IF we can learn a

494K views · 178 reactions | Long hours and toxic work enviroments are major risk factors to mental health. It's time we prioritize our well-being in the workplace, A healthier mind leads to healthier outcomes. Let's understand workplace risk factors for mental health from mental health expert, Dr Vikalp Wasnik , Consultant Psychiatrist from Raipur. #MentalHealthAtWork #Selfcare #SpeakHealth #SmileIndia | Speak Health | Facebook