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10 Best Exercises for Swimmers at Home to Boost Performance

swimcompetitive.com

10 Best Exercises for Swimmers at Home to Boost Performance

Dry-land is extremely important and beneficial to all competitive swimmers. In this article we cover 8 exercises you can do at home as a swimmer!

2018年12月20日

I’ve worked with hundreds of swimmers — from age groupers to Olympians. And the fastest ones? They don’t just grind harder. They move better. ✅ Strong through full ranges ✅ Stable under fatigue ✅ Tuned-in to technique ✅ Recovered when it counts ✅ And they know when to back off, not just push through It’s not about doing more. It’s about doing it right. That’s what keeps you fast and healthy — season after season. 📩 DM me Strong Shoulder for the free swimmer-specific strength program trusted by

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I’ve worked with hundreds of swimmers — from age groupers to Olympians. And

202K views · 721 reactions | Many swimmers think the pull buoy helps...

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202K views · 721 reactions | Many swimmers think the pull buoy helps...

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