Semi driver in Gardena California was stuck at business after he high centered on the driveway. Driver expressed that he wanted to try after getting winched out . Just as you suspected he got stuck once more 😂. Expensive lesson was learned 😳 #viral #tiktok #fail #funny #truck

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos