How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
已浏览 1119.6万 次2023年3月30日
短视频
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
已浏览 498.8万 次
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
已浏览 2055.6万 次
Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
Yoga for Kids
Bài tập YOGA CƯỜI 🙂‍↕️ | yoga
1:18
Bài tập YOGA CƯỜI 🙂‍↕️ | yoga
TikTokhungpham_18
已浏览 32.4万 次1 周前
Morning yoga with my French Buldog Eva #frenchie #dogtrainer #sergeyastafyev #yoga #frenchbulldog
0:46
Morning yoga with my French Buldog Eva #frenchie #dogtrainer #sergeyastafyev #yoga #frenchbulldog
TikTokdogtrainerusa
已浏览 12.5万 次1 周前
Đi Gội Đầu Và Tập Yoga: Kinh Nghiệm Độc Đáo
0:30
Đi Gội Đầu Và Tập Yoga: Kinh Nghiệm Độc Đáo
TikTokjunyogavl
已浏览 4.9万 次2 周前
热门视频
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 468.8万 次2023年9月7日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1020.6万 次2021年9月22日
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1182.8万 次2022年6月2日
Stretching Games
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
YouTubeCaroline Girvan
已浏览 543.5万 次2021年1月15日
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
已浏览 40.5万 次2023年7月19日
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
YouTubeYOGABODY
已浏览 213.4万 次2022年8月16日