How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
已浏览 1119.6万 次2023年3月30日
短视频
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
已浏览 498.8万 次
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
已浏览 2055.6万 次
Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
Full Body Stretch Routine
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
YouTubeMIZI
已浏览 127.6万 次2023年5月3日
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
YouTubefabulous50s
已浏览 63.6万 次2023年3月8日
15 Min Full Body Stretch for Flexibility & Mobility
16:03
15 Min Full Body Stretch for Flexibility & Mobility
YouTubeKaleigh Cohen Strength
已浏览 169.2万 次2021年4月26日
热门视频
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 468.8万 次2023年9月7日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1020.6万 次2021年9月22日
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1182.8万 次2022年6月2日
Yoga for Flexibility
Total Body Yoga | Deep Stretch | Yoga With Adriene
45:13
Total Body Yoga | Deep Stretch | Yoga With Adriene
YouTubeYoga With Adriene
已浏览 2939万 次2017年9月10日
30 Mins Asanas & Meditation to activate the 7 chakras
35:08
30 Mins Asanas & Meditation to activate the 7 chakras
YouTubeSatvic Yoga
已浏览 546.2万 次2024年2月19日
10 min Morning Yoga Stretch for an ENERGY BOOST
10:23
10 min Morning Yoga Stretch for an ENERGY BOOST
YouTubeYoga with Kassandra
已浏览 139.3万 次2021年11月15日