Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
YouTubeImproved Health
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and who needs to exercise at a slower pace (COPD, arthritis, Parkinson's). If you're feeling sluggish, give this a try! We'll be covering all of the important aspects of fitness in ...
已浏览 27.5万 次2023年3月29日
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4 Simple Exercises Every person Over 60 Should Do Daily #seniorhealth #healthtips
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4 Simple Exercises Every person Over 60 Should Do Daily #seniorhealth
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140K views · 665 reactions |  7 Most Effective Exercises for 60+...
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140K views · 665 reactions |  7 Most Effective Exercises for 60+...
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