A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB

17K views · 20K reactions | You rock, girls! #China's Chen Yiwen and Chang Yani won the women's synchronized 3m springboard event in #France on Saturday, grabbing the first gold for the #diving dream team at the Paris Olympic Games. It's the sixth consecutive Olympic gold medal in this event for China since the 2004 Athens Games. #Paris2024OlympicGames #sports #Paris2024 | Xi's Moments | Facebook

160K views · 3.4K reactions | From disaster to glory. Having struck his head on the springboard in the preliminary rounds, American Greg Louganis bounced back for an inspiring gold medal win in diving at Seoul 1988. Watch more Great Olympic Moments: bit.ly/30LU2rT #StrongerTogether #1YearToGo Team USA FINA | Olympics | Facebook