Somatic Exercises with Liz Tenuto on Instagram: "comment CORTISOL to get an exclusive 1 minute video to start to lower your cortisol naturally 💖✌🏼💖 do you want to lower your cortisol naturally and reduce these symptoms? get guided through the step by step 👇🏼 lower my cortisol 🔗 on profile 💖✌🏼💖 • • • #cortisol #cortisolcontrol #stressed #bloating #stressrelief"

Somatic Exercises with Liz Tenuto on Instagram: "good news if you have ringing in your ears (aka tinnitus) 👇🏼 tinnitus is often related to long-term stress, unresolved trauma, anxiety, or exposure to loud noise over time. most people describe it as ringing in the ears,but it can also sound like whooshing, buzzing, hissing, roaring, clicking, or humming. it’s incredibly uncomfortable and can start to impact your sleep, focus, mood, and your ability to function day to day. none of this is your f