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When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
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Does your baby only sleep on you and nowhere else? While those cuddly contact naps are lovely, they can leave you feeling stuck. As a Norland Nanny and sleep consultant, I want you to know it’s okay for contact naps if they work for you. However, if you’re ready to make a change, I’m here to support you with a free guide. Just comment CONTACT below, and I’ll send it your way. 4 Steps to Transition Away From Contact Naps: 1️⃣ Create a Familiar Sleep Space: Use a consistent sleep sack, dim the roo
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Does your baby only sleep on you and nowhere else? While those cuddly contact naps are lovely, they can leave you feeling stuck. As a Norland Nanny and sleep consultant, I want you to know it’s okay for contact naps if they work for you. However, if you’re ready to make a change, I’m here to support you with a free guide. Just comment CONTACT below, and I’ll send it your way. 4 Steps to Transition Away From Contact Naps: 1️⃣ Create a Familiar Sleep Space: Use a consistent sleep sack, dim the roo
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