A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston

536K views · 10K reactions | 6 exercises to improve your Tricep Gains Single arm cable extensions Close grip bench press Cable kickbacks DB skull crushers Reverse grip extension Dual cable extension (These exercises will engage the whole tricep but will target certain areas slightly more) #triceps #bodybuilding #gymtips | Ross Dickerson | Facebook