3 Bad Knee Fixes 💪🏽🛠️ From Scratch! 🔨 Regressions ⬇️ 1️⃣ Patrick step holds 2️⃣ Knee extentions with block 4️⃣ Backwards walking uphill 🛠️ Progressions ⬇️ 1️⃣ Patrick step ups 2️⃣ Standing knee drive extension 4️⃣ Backwards running uphill 📝 Only perform these movement if you feel no pain when doing them! If you feel pain, rest, and walking are you best option (particularly backwards). #knees #StrongKnees #Fix #progressions #regressions #badknees#FixIt #StartHere #beginner #mobility #rehab

an old clip of me showing DJ QBert how to do the "Wah" skratch I invented 25 years ago at virgin megastore in feb. 2000. This is the cut I used a lot in this years IDA Eliminations which is a flare on the forward movement then an even 2 click orbit on the backwards movement which makes 5 sounds in total. Nobody ever does this cut so when its executed I think most judges just hear it as some old school tear cuts. It seems since most judges have only about 10-15 cuts in their repertoire..when they

Top 10 Scratch 3.0 Games 2024 (UPDATED) - Part 1 🎮🔥