263K views · 1.8K reactions | Here are 3 exercises to help target menopause belly fat. Interval sprint training is a great way to burn calories, squats uses the biggest muscles in your body so are a must and the last one tones and tightens the stomach. 珞 | Petra Genco | Facebook

139K views · 7.2K reactions | Running Tips Drills Beginners To...

Want to improve your sprint speed? These 5 exercises will make you faster, more explosive, and unstoppable on the field. Every footballer wants pace — but real speed comes from training power, coordination, and acceleration together. These exercises focus on exactly that: Bodyweight drills that build explosiveness, strengthen key muscles, and improve your stride mechanics. Add these into your weekly routine and you’ll start noticing faster bursts, sharper direction changes, and more confidence i