Lesson: Pace, pause and tone | Oak National Academy
thenational.academy
Lesson: Pace, pause and tone | Oak National Academy
Overview of lesson
2024年3月2日
Pace Exercise Benefits
709K views · 4.8K reactions | OrthAide.Com 殺 One exercise, double the benefits: stronger legs + stronger arms = a stronger YOU!Safe, gentle, and effective – keep building strength at your own pace. #FitAfter60 #ActiveAging #ResistanceBandWorkout #TrainerJune | Trainer June | Facebook
0:14
709K views · 4.8K reactions | OrthAide.Com 殺 One exercise, double the benefits: stronger legs + stronger arms = a stronger YOU!Safe, gentle, and effective – keep building strength at your own pace. #FitAfter60 #ActiveAging #ResistanceBandWorkout #TrainerJune | Trainer June | Facebook
FacebookTrainer June
已浏览 37.2万 次3 周前
17K views · 567 reactions | High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts. #thebeast #workmode | Yohan Blake | Facebook
0:18
17K views · 567 reactions | High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts. #thebeast #workmode | Yohan Blake | Facebook
FacebookYohan Blake
已浏览 1.8万 次1 周前
16 reactions · 3 comments | With technology continuing to advance at...
2:29
16 reactions · 3 comments | With technology continuing to advance at...
FacebookOklahoma National Guard
已浏览 10亿 次2 周前
热门视频
Ways to Use PACE: 12-Minute Fitness Revolution System for Exercise
Ways to Use PACE: 12-Minute Fitness Revolution System for Exercise
hubpages.com
已浏览 10 次2010年1月24日
Understanding Pace in Running and Training for Competitions
Understanding Pace in Running and Training for Competitions
TikTokmuhamhtjzxv
已浏览 12.8万 次11 个月之前
Pace Express Day 1 Workout Plans Sample - How to Lose Weight Fast
Pace Express Day 1 Workout Plans Sample - How to Lose Weight Fast
YouTubeDr. Al Sears, MD
已浏览 5.6万 次2014年9月2日
Pace Exercise for Beginners
800K views · 17K reactions | Best 1st Finger Exercise Getting your fingers under control is crucial for guitar beginners. This simple exercise is all they need. Wait… 2 years in but still a beginner? Let’s end that today. Go here: Hi-Guitar.com/The-Spark #guitarlessons #guitartutorials #guitar | Hi Guitar by Florian | Facebook
0:27
800K views · 17K reactions | Best 1st Finger Exercise Getting your fingers under control is crucial for guitar beginners. This simple exercise is all they need. Wait… 2 years in but still a beginner? Let’s end that today. Go here: Hi-Guitar.com/The-Spark #guitarlessons #guitartutorials #guitar | Hi Guitar by Florian | Facebook
FacebookHi Guitar by Florian
已浏览 37万 次3 周前
43K views · 381 reactions | 50x2 Sets Workout  Do this exercise slowly and focus on your balance and core! This can be tricky for some beginners, you can hold on to a chair or wall to help with balance. This does gets easier with practice, do this at your own pace!  #fitness #workout | Jessica Broschart | Facebook
0:07
43K views · 381 reactions | 50x2 Sets Workout  Do this exercise slowly and focus on your balance and core! This can be tricky for some beginners, you can hold on to a chair or wall to help with balance. This does gets easier with practice, do this at your own pace!  #fitness #workout | Jessica Broschart | Facebook
FacebookJessica Broschart
已浏览 1.1万 次2 周前
Easy Strength & Cardio Workout for Seniors Who Want More Energy
18:55
Easy Strength & Cardio Workout for Seniors Who Want More Energy
YouTubeyes2next
已浏览 2.1万 次2 周前
Ways to Use PACE: 12-Minute Fitness Revolution System for Exercise
Ways to Use PACE: 12-Minute Fitness Revolution System for Exe…
已浏览 10 次2010年1月24日
hubpages.com
Understanding Pace in Running and Training for Competitions
Understanding Pace in Running and Training for Competitions
已浏览 12.8万 次11 个月之前
TikTokmuhamhtjzxv
Pace Express Day 1 Workout Plans Sample - How to Lose Weight Fast
Pace Express Day 1 Workout Plans Sample - How to Lose Weight Fast
已浏览 5.6万 次2014年9月2日
YouTubeDr. Al Sears, MD
PACE - Brain Gym's 5 minute process to set you up to your best self.
PACE - Brain Gym's 5 minute process to set you up to your bes…
已浏览 1229 次2020年1月25日
YouTubeGay Landeta
Easy Running Pace Calculations for Beginners
Easy Running Pace Calculations for Beginners
已浏览 9.3万 次2023年4月17日
TikTokgregcpearson
10 Minute BRISK WALK | At Home Workouts
9:48
10 Minute BRISK WALK | At Home Workouts
已浏览 924.8万 次2020年4月6日
YouTubeWalk at Home
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
已浏览 450.9万 次2017年7月30日
YouTubePS Fit
37:38
30 Minute Workout | At Home Workouts
已浏览 1693.6万 次2020年7月13日
YouTubeWalk at Home
30:38
30-Minute Cardio Latin Dance Workout
已浏览 3129.7万 次2019年4月3日
YouTubePS Fit
4:48
Using pacing to measure distance
已浏览 5.6万 次2012年4月10日
YouTubeLive for the Outdoors
15:25
15-Minute Bounce-Back Cardio Dance Workout
已浏览 863.1万 次2018年6月3日
YouTubePS Fit
9:19
An Introduction to Pacemakers
已浏览 18.5万 次2020年7月13日
YouTubeStrong Medicine
32:04
Temporary Pacemakers - Modes and Basic Settings
已浏览 21.4万 次2020年10月27日
YouTubeICU Advantage
44:52
Aerobics for beginners - 45 minutes | NHS
已浏览 258.4万 次2021年1月6日
YouTubeNHS
31:05
30-Minute All-Levels Cardio Dance Workout
已浏览 381.1万 次2019年7月28日
YouTubePS Fit
6:51
PACE - Routine taught by Prof. Kinesiology Practitioner
已浏览 5万 次2008年8月3日
YouTubeDorothea Bassett
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
已浏览 322.4万 次2013年5月2日
YouTubeJenny Ford Fitness
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
已浏览 95.5万 次2021年1月19日
YouTubeyes2next
14:21
Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout
已浏览 347万 次2021年7月5日
YouTubeWalk at Home
12:11
7 Essential Rope Flow Training Tips for Beginners + Beyond
已浏览 5.7万 次2020年8月13日
YouTubeLuke Jones / Hero Movement
1:04
Can I Exercise With a Pacemaker? - Dr. Colin Movsowitz
已浏览 2.4万 次2016年7月11日
YouTubeMy Heart Club
8:56
Safe Exercises To Do After Pacemaker Surgery (Filmed Durin…
已浏览 4.6万 次2019年6月1日
YouTubeGina Hoegh
16:58
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
已浏览 1378.9万 次2020年1月20日
YouTubeThe Studio by Jamie Kinkeade
15:02
3 Fast & Fun Miles - Mile 3 | Walk at Home Workout
已浏览 2150万 次2017年3月14日
YouTubeWalk at Home
48:01
Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home
已浏览 1854.8万 次2015年10月31日
YouTubeWalk at Home
31:38
Low impact, high intensity intermediate home cardio workout
已浏览 1007.4万 次2020年3月10日
YouTubeBody Project
12:38
12 Minute Walk at Fat Burning Pace | Walk at Home
已浏览 1103.4万 次2019年11月20日
YouTubeWalk at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equip…
已浏览 652.5万 次2020年12月9日
YouTubeCaroline Girvan
20:51
20 Minute Easy Beginner Treadmill Run + How to Run/Form Tips
已浏览 7.1万 次2021年7月11日
YouTubeSunny Health & Fitness
观看更多视频
静态缩略图占位符