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YouTubeTSAOG Orthopaedics & Spine
Open Book Stretch - Physical Therapy Exercises
TSAOG Physical Therapist Cheryl Obregon demonstrates the Open Book Stretch Exercise. Visit www.TSAOG.com for more information. Transcript: For the open book stretch, you want to lie on one side and make sure to bend your hips and knees at 90 degrees. This will make sure that you are not getting a rotation moment through your lower back. You ...
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