My family had no idea the kind of dirt I had on them until last night.

Low to High Cable Crossover — Targeting Your Upper Chest 🟢 Step 1 — Pulley Setup Set the pulley around knee to mid-thigh for an upward angle and maximum tension on the upper chest fibers. 📉 If it’s too low, the front delts get more involved and chest focus decreases. 🟢 Step 2 — Stance & Stability Feet hip-width apart, take a small step forward to maintain balance and keep the chest under tension through the full range of motion. 🟢 Step 3 — Chest & Shoulder Position Chest up, shoulders back a