Sophie Macfie on Instagram: "Can a vegan diet really be healthy? Why are some quitting? @dr.matthewnagra answers my questions, plus a recipe for you below! Bottom line: 💚A vegan diet alone, per se, is not a cause of any health concerns. In fact, it’s likely to have a positive impact on health outcomes. 💚Any diet needs should be appropriately planned and considered, depending on the individual’s needs 💚It’s important to look at the whole picture when it comes to health concerns. Diet plays a r