CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
43:10
YouTubeCaroline Girvan
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
Leg day trisets!!! Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular endurance, increasing strength and a chance to perfect your technique and deepen that range of motion! Leg day let’s do ...
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短视频
10 Min Home Leg Workout (Legs Exercises)
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10 Min Home Leg Workout (Legs Exercises)
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