How to ENGAGE YOUR CORE Correctly (For Beginners) | 6 Exercises to ACTIVATE Your Core + Tips & Cues
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YouTubeLiney Bezuidenhout
How to ENGAGE YOUR CORE Correctly (For Beginners) | 6 Exercises to ACTIVATE Your Core + Tips & Cues
Let's learn how to engage your core correctly with these 6 beginner-friendly exercises that activate and strengthen your core muscles. I always like to say that engaging your core is like preparing for a gentle punch to the stomach—this natural reflex tenses your core to protect your organs, creating a solid foundation for balance and ...
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