The Science of Making & Breaking Habits | Huberman Lab Essentials
36:16
YouTubeAndrew Huberman
The Science of Making & Breaking Habits | Huberman Lab Essentials
In this ⁠Huberman Lab Essentials⁠ episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin ...
已浏览 9.4万 次4 天之前
Language Lab Software
TWO LATINAS WILL CLAP BACK 🇲🇽 COULDN’T EVEN LOOK AT US TO DO THE TALKING. #purduefootball #iufootball
0:19
TWO LATINAS WILL CLAP BACK 🇲🇽 COULDN’T EVEN LOOK AT US TO DO THE TALKING. #purduefootball #iufootball
TikTokedr.rde99
已浏览 55.6万 次1 周前
English vs. my mom #davidngo #vietnam #vietnamese #mukbang | david ngo
1:01
English vs. my mom #davidngo #vietnam #vietnamese #mukbang | david ngo
TikTokdavdngo
已浏览 92.9万 次1 周前
Codes used in Radio Communication 🗣️
2:21
Codes used in Radio Communication 🗣️
YouTubeAkshay Dixit
已浏览 447万 次1 周前
热门视频
Chelina Manuhutu | Mixmag Lab Amsterdam x HydroIce | Casa Rosso
1:00:17
Chelina Manuhutu | Mixmag Lab Amsterdam x HydroIce | Casa Rosso
YouTubeMixmag
已浏览 2857 次1 天前
ABC World News Tonight with David Muir Full Broadcast - Dec. 4, 2025
20:16
ABC World News Tonight with David Muir Full Broadcast - Dec. 4, 2025
YouTubeABC News
已浏览 92.4万 次3 天之前
[HYPE JUSIL] 아일릿 (ILLIT) - NOT CUTE ANYMORE Band Ver. Live｜하입주실, Stone LIVE
2:55
[HYPE JUSIL] 아일릿 (ILLIT) - NOT CUTE ANYMORE Band Ver. Live｜하입주실, Stone LIVE
YouTubeStone Music Entertainment
已浏览 41.8万 次5 天之前
Language lab Language Learning Tips
DAY (día) vs. THEY (ellos, ellas) 🇺🇸 Learn the pronunciation difference: /d/ vs. voiced /th/ sound (your tongue is between your teeth while you blow and make your vocal cords vibrate on your throat) GET 7 FREE DAYS in my Academy 🚀 (link in my profile: SKOOL) You’ll get: ✅ Live face-to-face classes, get my personalized feedback ✅ Recorded lessons to study anytime, 2 weekly new lessons! ✅ A global community to practice and make friends ✅ Dynamic pronunciation & fluency exercises … #creatorsearc
0:11
DAY (día) vs. THEY (ellos, ellas) 🇺🇸 Learn the pronunciation difference: /d/ vs. voiced /th/ sound (your tongue is between your teeth while you blow and make your vocal cords vibrate on your throat) GET 7 FREE DAYS in my Academy 🚀 (link in my profile: SKOOL) You’ll get: ✅ Live face-to-face classes, get my personalized feedback ✅ Recorded lessons to study anytime, 2 weekly new lessons! ✅ A global community to practice and make friends ✅ Dynamic pronunciation & fluency exercises … #creatorsearc
TikTokprofe.raff
已浏览 2.8万 次6 天之前
Seeing If My Deaf Son Could Count To 100 #shorts
0:36
Seeing If My Deaf Son Could Count To 100 #shorts
YouTubeThe CAN Family
已浏览 163.1万 次1 个月前
British vs American English 😂 | #seekho #shorts
0:31
British vs American English 😂 | #seekho #shorts
YouTubeSeekho App
已浏览 331.1万 次2 周前