I know it sounds crazy. Can fixing your health issues be this simple. I was told I needed meds. Maybe even chemo or surgery. But all I did was zoom out and thought. Why did this happen. And once I was brutally honest with myself I realised. I had been eating the gym bro diet. Chicken, supplements and broccoli. Followed by weekend benders. Cheat days. And binge eating sessions for years. The body can only handle so much. So I went back to basics. Ate like a hunter gatherer. As a result I am now 1