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Pulling up in @Muscle Nation - DC JOSHH #fyp #gymtok
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TikTokjosh_harrison23
Did you know that the more muscle you have, the higher your metabolism is...and the more calories you burn even at rest? This is why weight training should be the foundation of your fitness routine—not endless cardio. If you can only train a few days a week, prioritize lifting. Two days of weights and one of cardio (or even 10–15 minutes of cardio after weights) is ideal for most people. Building muscle isn’t just about appearance—it’s about longevity, hormones, metabolism, and how strong you fe
Did you know that the more muscle you have, the higher your metabol…
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314K views · 3.3K shares | Diesel Josh -The 8 Best Shoulders Exercises Strong Muscle | Strong Muscle | Facebook
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4.4K views · 101 reactions | Too old to build muscle? Bullsh*t. __ Comment ‘strategy’ let’s walk through how I can help. __ #tooold #young #fitness #health #healthy #fitness | Josh Bridgman Fitness | Facebook
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4.4K views · 101 reactions | Too old to build muscle? Bullsh*t. __ Com…
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FacebookJosh Bridgman Fitness
44K views · 189 shares | New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania | Facebook
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44K views · 189 shares | New York City natural bodybuilder Josh Tau…
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3.6K views |  Build Mental Muscle  Affirmations work. Monk wisdo…
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31K views · 500 reactions | If you're constantly exhausted,...
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💪Fast-twitch muscle fibers have the most potential for growth, lift the h…
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prints are the perfect mix of strength, speed, and safety. They …
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i’ll admit incline smith was fun af but i’m sorry i’ve found a new love (sh…
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118K views · 81 shares | @Josh Taubes (AKA Diesel Josh) | A to Z …
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Super Gorgeous Looking Fitness Model | JOSH
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We Tried Shooting With Kids… It Got Out of Control 🫣
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Muscle Guy Posing (josh vasconcelos) #motivation #aesthe…
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Forget Sardines! These Foods Build Muscle FAST and | DR JOSH AXE
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If you want to lose 30 pounds of fat at the start of 2026, copy this
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