Knowing your cycle is the first step to understanding your fertility. When you learn how ovulation works, you can plan, prepare, and make informed decisions about conception with greater clarity. What You Should Know: ✅ Menstrual Cycle Explained: Typically lasting 28–32 days, guided by hormonal changes that prepare your body for pregnancy. ✅ Ovulation: Your Fertile Window: Usually around the middle of your cycle, when an egg is released and chances of conception are highest. ✅ Spotting Fertile S

comment 🔮 for the FAM course! 🤰🏽Period tracking apps and pulling out is a great form of contraception! Also while we are here congrats on your pregnancy! 📊 FAM is not an app guessing your fertile days and the pull out method. It’s a science backed method that tracks real-time biomarkers to tell you exactly when you are fertile and when you are not. 🧬 When taught and practiced correctly, FAM is up to 99% effective as contraception. It’s not about hoping for the best. It’s about understanding

comment 🌙 to get yours 🌙 Ready to ditch clunky apps and track your cycle in a way that’s beautiful, simple, and empowering? The 12 Moons Cycle Tracking Journal is your one-stop shop to learn fertility awareness, understand your rhythms, and journal through a whole year. ✨ You’ll track the four key fertility biomarkers—cervical mucus, basal body temperature, cervical position, and bleeding patterns—plus use a simple thermal chart to see your cycle clearly, no confusing apps needed. 🌕 Full moon

24 of the best fertility apps for 2021 - Netmums