Julian Molteno on Instagram: "In my humble opinion, and experience, the way to make muscle grow is through ENERGY!! It’s pretty straightforward in theory - pick up a heavy weight and move it from A to B. Simple in concept, not so easy in reality!! #oldschoolbodybuilding #bodybuildingmotivation #themillionrepbody #gymlife"

This occurred at the Hobby Lobby on Old Fort Pkwy in Murfreesboro, TN around 12:30 PM on Wednesday, December 31. I’m still really shaken, but I hope this video conveyed my message: please be aware of your surroundings, protect your children, and don’t be afraid to get LOUD!! This genuinely felt like a coordinated approach where he was looking for targets in store and was going to prep his vehicle (or another person helping him) before I left the building with my son. I’m incredibly thankful for

Minecraft Swedish House 🇸🇪 #minecraft #minecraftbuilding #minecrafttutorial #sweden

Videos de build.tech.expert (@build.tech.expert) con “оригинальный звук - build.tech.expert”

Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them effectively, we need to adjust shoulder position. ⁠ 👉 Shoulder extension allows us to load the biceps in their lengthened position 👉 Shoulder flexion helps us target the shortened position ⁠ Use cables to apply this in practice: 🔹 Low pulleys + step forward = lengthened loading 🔹 High pulleys = shortened, contracted loa