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Functional Patterns Evidence Based Practice on Instagram: "From Chronic Pain → To Sports & Freedom Robyn’s story is a powerful example of what happens when you treat the root cause of dysfunction rather than just the symptoms. She had undergone a lumbar laminectomy and lived with pain every time she moved or bent over. Her spine was compressed, her knees hurt from lack of tensegrity, and she also struggled with mild scoliosis on the right side. After 4 months of Functional Patterns training, Rob
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Functional Patterns Evidence Based Practice on Instagram: "From Chr…
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Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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Functional Patterns on Instagram: "Kate came started doing FP deali…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "This is precisely why we continue to focus on showing you our results instead of just posting social media content. It’s stories like these that make a real difference for people searching for a way to overcome what’s holding them back in life. After a freak accident, Jivan dealt with 3.5 years of constant migraines, neck and shoulder pain. That’s when he decided to do our @10weekonlineprogram on his own from home. Six months later he was completely pain-free a
Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns Evidence Based Practice on Instagram: "From Bro…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "For the next 24 hours, you can se…
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Functional Patterns on Instagram: "If you want to build functional str…
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If you want your body to move better, start by improving how it p…
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Everyone knows that in order to know if something really works, it …
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This is your chance to save up to 66% on the programs and tools th…
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Functional Patterns on Instagram: "Our in-person certification cours…
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "We didn’t even get through all th…
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Functional Patterns on Instagram: "Announcing Another HBS1 Cour…
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Functional Patterns on Instagram: "Movement is behavior, and behav…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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