✨Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️ Research shows that simple, consistent stretching slows that decline — and in many cases, you can regain mobility you thought was gone forever. The problem? Most women skip the exact stretches that protect their hips, back, and balance as they age. You don’t have to be one of them. Your body will respond quickly — even if you
0:07
FacebookUnder1minute
✨Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️
Under1minute. Sam Smith · Have Yourself A Merry Little Christmas. Did you know we lose up to 50% of our flexibility between ages 30–70? That’s why everything feels stiffer, tighter, and harder than it used to. But here’s the good news ⬇️ Research shows that simple, consistent stretching slows that decline — and in many cases, you ...
已浏览 614 次1 个月前
短视频
22K views · 151 reactions | outfit over50 scotland Val - Life over 50 | Embracingfifty | Facebook
0:11
已浏览 1.1万 次
22K views · 151 reactions | outfit over50 scotland Val - Life over 50 | Embracingfifty
Embracingfifty
✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff back? These 3 simple stretches will melt away tension and boost your flexibility in just minutes a day. 🌸 ​ What’s the one area of your body that always feels tight? ​ ​ #Fabulous50s #StretchingForFlexibility #HealthyBody | Fabulous50s
0:14
已浏览 9657 次
✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff back? These 3
Fabulous50s
Over 50 Fitness
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
YouTubeJessica Valant
已浏览 110万 次2020年12月7日
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
26:11
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
YouTubePahla B (Get Your GOAL)
已浏览 9.3万 次2020年11月23日
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
35:19
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
YouTubefabulous50s
已浏览 280万 次2021年6月2日
热门视频
10 Stretches to Improve Flexibility Over 50
0:34
10 Stretches to Improve Flexibility Over 50
gethealthyu.com
2018年10月31日
Regain Flexibility Over 50 With These 4 Daily Stretching Exercises | Fitness Drum
Regain Flexibility Over 50 With These 4 Daily Stretching Exercises | Fitness Drum
fitnessdrum.com
2023年11月29日
Over 50? If You Can Do These 10 Stretches, You Have Good Flexibility
Over 50? If You Can Do These 10 Stretches, You Have Good Flexibility
eatthis.com
2024年8月21日
Over 50 Fashion
Timeless Style: 7 Must-Have Fashion Over 50 Tips for Women
13:49
Timeless Style: 7 Must-Have Fashion Over 50 Tips for Women
YouTubeLindaPaige
已浏览 24.1万 次2023年4月18日
LOOK 10 YEARS YOUNGER ( 12 Fashion & Styling Tips for Mature Women over 50 )
17:21
LOOK 10 YEARS YOUNGER ( 12 Fashion & Styling Tips for Mature Women over 50 )
YouTubeLoving Our Age
已浏览 15.4万 次2020年8月28日
61 and FABULOUS Style Essentials for Women Over 50
9:11
61 and FABULOUS Style Essentials for Women Over 50
YouTubeMarie-Anne Lecoeur - The
已浏览 8.3万 次2024年11月10日
10 Stretches to Improve Flexibility Over 50
0:34
10 Stretches to Improve Flexibility Over 50
2018年10月31日
gethealthyu.com
Regain Flexibility Over 50 With These 4 Daily Stretching Exercises | Fitness Drum
Regain Flexibility Over 50 With These 4 Daily Stretching Exercise…
2023年11月29日
fitnessdrum.com
Over 50? If You Can Do These 10 Stretches, You Have Good Flexibility
Over 50? If You Can Do These 10 Stretches, You Have Good Flexibility
2024年8月21日
eatthis.com
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Go…
11 个月之前
eatthis.com
How to Improve Flexibility (in 30 Days) | Nerd Fitness
How to Improve Flexibility (in 30 Days) | Nerd Fitness
2022年1月27日
nerdfitness.com
Never Too Late to Start: Safe Fitness for Older Adults 50 to 70 and up - Zero Sweat Fitness
0:28
Never Too Late to Start: Safe Fitness for Older Adults 50 to 70 a…
已浏览 266 次1 个月前
YouTubeZero Sweat Fitness
Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults
Flexibility Stretches for Seniors, stretching for elderly, increase ran…
已浏览 9万 次2021年1月29日
YouTubeMy Senior Fitness Coach
10:16
5 Minute Full Body Stretching Routine!
已浏览 394.8万 次2019年3月5日
YouTubefabulous50s
15:15
5 Stretches Seniors Should Do Everyday
已浏览 235.3万 次2021年5月20日
YouTubeSilverSneakers
15:50
15 Minute Full Body Stretching Routine!
已浏览 114.5万 次2020年9月22日
YouTubefabulous50s
30:33
Yoga Over 50 & Beginners: 30 Minutes
已浏览 6.6万 次2021年1月13日
YouTubeCenter Space Yoga
9:01
7 Minute DAILY MORNING STRETCH! Relaxing Standing Stre…
已浏览 38.5万 次2021年2月3日
YouTubefabulous50s
12:51
Gentle Stretching for Seniors, Beginner Exercisers
已浏览 219.2万 次2020年11月9日
YouTubeyes2next
27:18
Strength Training Workout for Older Adults
已浏览 59.1万 次2017年9月27日
YouTubeNational Institute on Aging
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
已浏览 128.4万 次2020年4月2日
YouTubeMore Life Health Seniors
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
已浏览 1766.8万 次2019年9月19日
YouTubeMadFit
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
已浏览 427.8万 次2019年5月15日
YouTubeFront Row with Ed and Elizabeth
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
已浏览 138.3万 次2020年4月18日
YouTubeNatacha Océane
19:57
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
已浏览 94.2万 次2020年12月6日
YouTubeObi Vincent
10:06
10-minute Workout for Older Adults
已浏览 44.3万 次2016年12月14日
YouTubeNational Institute on Aging
15:30
15-minute Workout for Older Adults
已浏览 640.1万 次2016年12月14日
YouTubeNational Institute on Aging
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
已浏览 72.9万 次2020年9月29日
YouTubeSeniorShape Fitness
8:31
8 Minute Full Body Stretching Routine For Women *ALL STANDI…
已浏览 150.8万 次2020年11月6日
YouTubefabulous50s
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
已浏览 3.9万 次2017年6月25日
YouTubeMore Life Health Seniors
18:29
6 Flexibility Exercises for Older Adults
已浏览 25.4万 次2016年4月7日
YouTubeNational Institute on Aging
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
已浏览 39.3万 次2021年2月7日
YouTubeMore Life Health Seniors
29:37
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 …
已浏览 87.7万 次2021年3月16日
YouTubeGoldeyFit
11:23
11 Minute Full Body Stretch | Daily Routine For Flexibility!
已浏览 39.6万 次2021年6月4日
YouTubefabulous50s
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
已浏览 528.7万 次2020年4月7日
YouTubefabulous50s
观看更多视频
静态缩略图占位符

短视频

0:11
22K views · 151 reactions | outfit over50 scotland Val - …
已浏览 1.1万 次1 周前
FacebookEmbracingfifty
0:14
✨3 Stretches Every Woman Over 50 Should Know ​ Tigh…
已浏览 9657 次1 个月前
FacebookFabulous50s
0:06
629 reactions · 77 comments | Looking for my over 50s u…
已浏览 9.3万 次1 周前
FacebookTricia Sherman
1:22
9.8K views · 310 reactions | “Over 50: The Age of Zero …
已浏览 5607 次1 周前
FacebookDolly Day
0:54
3.9K views · 469 reactions | After over 50 lawsuits brou…
已浏览 2046 次1 周前
FacebookDemocratic Attorneys General Associ…
0:10
The secret habit of the slimmest, most vibrant wo…
已浏览 6579 次2 个月之前
FacebookHomemade Method
0:07
1.4K views · 268 reactions | If you’re over 50 with grown …
已浏览 4.1万 次6 天之前
FacebookTricia Sherman
0:40
Fighting a sad, flat ass when you’re a woman over 50 isn…
已浏览 179 次1 周前
FacebookVicki DeMark
2:51
30K views · 129 reactions | Comment the word AGE is …
已浏览 1.6万 次1 周前
FacebookBradley Richardson
0:44
11K views · 169 reactions | Total Body Workout for Wo…
已浏览 3197 次2 周前
FacebookFabulous50s
0:17
1.2K views | Your hips hold so much—tension, emotion…
已浏览 431 次4 天之前
FacebookBfitwith Anastasia
0:47
16K views · 310 reactions | 50, but who’s counting? Str…
已浏览 8968 次4 周前
FacebookCameliaoberoi_wellness
10:52
20K views · 332 reactions | 10 Easy Arm Moves You Can …
已浏览 6972 次1 周前
FacebookFabulous50s
0:28
Never Too Late to Start: Safe Fitness for Older Adults 50 …
已浏览 266 次1 个月前
YouTubeZero Sweat Fitness
0:09
You’re Not Too Old to Start Over — Rebuilding Life Aft…
已浏览 2423 次1 个月前
YouTubeNajlaFurgasonOfficial
0:35
Over 60? Do this to maintain Balance and walk safely. #…
已浏览 1306 次3 周前
YouTubeSteady Stride
0:20
The Stretching Mistake Keeping You Tight #flexibili…
已浏览 57 次2 周前
YouTubeGet Joint Strong
0:05
👆 12 Brain Secrets Keeping You SHARP & Young After …
已浏览 1.4万 次1 个月前
YouTubeFitFixen
0:18
Unlock Your Body: The Best Flexibility & Mobility Exerci…
已浏览 1197 次3 个月之前
YouTubeSoulful stretch fitness
0:13
Feeling good over 50 🌸
已浏览 370 次3 周前
YouTubeYvette Tarot 🌸
静态缩略图占位符