Sunday Reset Routine: Transform Your Entire Home

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Kesa lga my Kitchen Reset 😉? #veevibesuk #cleantok #lifestory #fyp #foryou

A little throwback. Took me a while to find the right words, but speaking at TEDxUNJ was genuinely an honor, one of those moments that feels like a dream you get to live twice. I had a sharp, energizing time on stage, sharing something close to my own journey: pivoting your mindset to adapt, innovate, and stay relevant in a shifting job market. For me, it wasn’t about changing careers overnight, just learning to trust the process and feed my mind with what helps it grow. The world is always ther

I miss you baby I’m so sorry I couldn’t save you 😢😢😢 There’s no way God needed you more than I did 💔💔💔💔💔 I stay up all night searching for answers trying to find something that proves there’s an afterlife, a paradise, heaven, eternal life, anything that feels real enough to believe in. Something that tells me, with some sense of realism, that I’ll find my way back to you.😪😪