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YouTubeDr. Eric Berg DC
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This liver cleanse is better than any I’ve ever talked about before. Find out how to detox your liver fast! Video on TUDCA: ️ https://youtu.be/boTzigj646Q 0:00 Introduction: How to cleanse the liver 0:10 Liver cleanses and detoxes 0:35 Liver detoxification 1:52 How to trigger autophagy 2:40 The best “liver cleanse” 3:14 Dry fasting ...
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Dr. Pete Sulack on Instagram: "💥 PRE-SAUNA PREP: THE 5 STEPS THAT MAKE SWEATING ACTUALLY DETOXIFYING You can’t detox a body that’s dehydrated, inflamed, or constipated. You must prepare the terrain before the heat. ✅ Pre-Sauna Preparation Checklist 1. Hydrate (with minerals!) • Add electrolytes or a pinch of Celtic salt • Drink 12–16 oz before sauna 2. Open the Lymph • Dry brush upward toward the heart • Or 2–3 minutes of rebounding 3. Support Liver Drainage • Coffee enema • Castor oil pack • O
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Dr. Pete Sulack on Instagram: "💥 PRE-SAUNA PREP: THE 5 STEPS THAT MAKE SWEATING ACTUALLY DETOXIFYING You can’t detox a body that’s dehydrated, inflamed, or constipated. You must prepare the terrain before the heat. ✅ Pre-Sauna Preparation Checklist 1. Hydrate (with minerals!) • Add electrolytes or a pinch of Celtic salt • Drink 12–16 oz before sauna 2. Open the Lymph • Dry brush upward toward the heart • Or 2–3 minutes of rebounding 3. Support Liver Drainage • Coffee enema • Castor oil pack • O
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