**Mediterranean Baked Cod with Veggies & Creamy Sauce ** I usually serve this with warm couscous, but would you go with rice or crusty bread for this one? Let me know your pick! This Healthy Gourmet Dinner is the ultimate high-protein weeknight win! Tender, flaky fish roasted on a bed of colorful veggies, all topped with a silky lemon-garlic cream sauce. It’s a One-Pan Masterpiece that's bright, light, and perfect for a luxury weeknight dinner. Ingredients : For the Cod & Vegetables 4 cod fillet

Pan-Seared White Fish with Garlic Butter Veggies 🧈🐟 This easy healthy dinner is the ultimate quick weeknight win! 📝 Ingredients : 4 white fish fillets (cod, tilapia, or haddock – about 6 oz each) – perfect for a light high-protein dinner 2 tbsp olive oil – key for that golden crispy sear 2 tbsp butter – for rich garlic butter flavor 3 cloves garlic, minced 2 cups broccoli florets – fresh for this healthy family meal 1½ cups cauliflower florets 2 large carrots, sliced into sticks Salt & black

Inspired by one of my favourite accounts @emthenutritionist 🤍 My version may not look quite as beautiful… but it was SO easy, incredibly nourishing and absolutely delicious. This creamy coconut cod curry is packed with protein, fibre and colour — the kind of simple, balanced meal that works brilliantly mid-week when you want something healthy without overthinking it. Serves 2 Blend to make the sauce: • 1 tbsp red curry paste • 1 tin light coconut milk • 1 tsp honey • 1 tsp fish sauce • 1 tsp so