129 reactions · 14 shares | CLAM SHELLS = MOBILITATE SOLDURI ‍➡️ #staidrept #clamshells #mobilitatesolduri #mobilitate #solduri #exercitiisala #gym | Stai Drept | Facebook

30 Minute Baked Stuffed Clam Shells For the days when you want a warm seafood treat that feels a little nostalgic, these baked stuffed clam shells bring back that cozy coastal feeling so many of us grew up with. Creamy, cheesy, and gently seasoned, they come out of the oven bubbling and golden, the kind of starter people reach for before they even sit down 💛 Save this for a quiet evening when you want something comforting and easy to enjoy. Ingredients → Seafood base • 1 pound cooked white fish

Baked Stuffed Clam Shells Golden, crispy, and brimming with buttery seafood flavor—these baked stuffed clam shells are the perfect appetizer for any special meal or cozy dinner at home. Ingredients 12 large fresh clams, cleaned 1 cup breadcrumbs (panko or Italian-style) 3 tbsp melted butter 2 tbsp olive oil 3 cloves garlic, minced ¼ cup onion, finely chopped ¼ cup celery, finely chopped ¼ cup grated Parmesan cheese 2 tbsp fresh parsley, chopped 1 tsp Old Bay or seafood seasoning ½ tsp paprika Sa

Looking for a simple movement to target your glutes? Look no further! With today's movement we cover clam shells. This is an isolated strengthening exercise that can be performed 3–5 days per week depending on the intensity and volume used with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and it's relationship with physique with NASM's brand-new Physique and Bodybuilding Coach program. Sign up today and save 50%! https://nasm.co/3ENOPUz | National Academy of