How Do You Perform The Clam Shell Exercise? - Orthopedic Support Network
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YouTubeOrthopedic Support Network
How Do You Perform The Clam Shell Exercise? - Orthopedic Support Network
How Do You Perform The Clam Shell Exercise? In this informative video, we will guide you through the clam shell exercise, an effective movement for strengthening your hips and enhancing stability. This exercise is especially useful for those in orthopedic rehabilitation programs, targeting the gluteus medius muscle, which plays a vital role in ...
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TikTok3 周前
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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