We can already feel our core muscles firing up.  Different curl positions target different areas of the abdominal muscles more than others, but all moves in curl work will strengthen your entire core. : The Bar Method + @aswchoreography | The Bar Method | Facebook

Shoulder Workout Front raises (ez curl bar) • hold ez curl bar on the inner grooves with your thumbs placed on the outside of the bar for maximum control. Keep your chest upright & shoulders back. Raise the bar upwards & breathe out, keeping your arms extended, stop once the bar reaches eye level. Hold here for a brief moment if possible, then slowly lower the bar back down to your thighs. Repeat until failure. #fitness #motivation #training #gym #goals #exercise #bodybuilding #muscle #passion #

Ez bar vs Straight bar biceps curl🔥 #fblifestyle | BT Fitness