WASTED on Instagram: "🤣 The modern family has changed in many ways compared to the traditional family structure of the past. Today, families can look very different from one another, including single-parent households, blended families, same-gender parents, and families where grandparents or other relatives play a central role. These changes reflect shifts in society, culture, and values, emphasizing love, support, and cooperation rather than one fixed definition of what a family must be. Despi

Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"