Cable Fly: Muscles Worked, Alternate, Variations
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Cable Fly: Muscles Worked, Alternate, Variations
The Cable chest fly may be a good exercise if you’re looking to build strength in your chest, shoulder, Shoulder and arm muscles. Must Try
2024年2月23日
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#Cable Fly Variations
Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might
Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might
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287K views · 2K reactions | Cable Chest Fly Variations - KNOW THE...
287K views · 2K reactions | Cable Chest Fly Variations - KNOW THE...
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