10 Best Healthy Snacks, According to Dietitians
10 Best Healthy Snacks, According to Dietitians
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eatingwell.com
Here’s how to build well-balanced snacks ⤵️ ✔️ Always pair protein with fiber: Always combine a protein source (like Greek yogurt, beef sticks, cottage cheese, or protein shakes) with a fiber source(like fruits, veggies). Protein keeps you full longer, and fiber adds volume to help you feel satisfied without a ton of calories. ✔️ Add a healthy fat (optional but powerful):If you need the snack to hold you over for longer, add a small amount of healthy fat like nuts, seeds, or avocado. Just watch
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