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Love this video? We’ve got even more for you to enjoy on the Premier League App iOS: https://preml.ge/PLAppYT Android: https://preml.ge/PLAppAYT When Hwang Hee-Chan started running, so did every Arsenal player https://www.instagram.com/premierleague/ https://twitter.com/premierleague https://www.facebook.com/premierleague https://www.tiktok ...
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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