How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
0:43
YouTubeFirespray Life
How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
Watch Full video - https://youtu.be/Ca26blrlyQk Creating a workout plan that actually works can be confusing — but it doesn't have to be! 💪 In this video, we break down how to design a balanced workout routine that combines strength training, cardio, and flexibility to help you stay consistent, avoid burnout, and reach your fitness goals ...
已浏览 1258 次7 个月之前
短视频
Low Volume Upper Body Workout (Science-Based)
1:00
已浏览 271.7万 次
Low Volume Upper Body Workout (Science-Based)
Jeff Nippard
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
0:19
已浏览 3520万 次
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
selina.peachi
Strength training Benefits
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
已浏览 1.2万 次2022年8月8日
Benefits Of Resistance Training - Strength Training Benefits
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTubeWhats Up Dude
已浏览 8.3万 次2018年10月11日
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
5:41
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
YouTubeLabrada Nutrition
已浏览 6449 次2024年2月15日
热门视频
Complete Your Perfect 3-Day Full Body Workout Routine
1:14
Complete Your Perfect 3-Day Full Body Workout Routine
TikTokjeremyethier
已浏览 3.5万 次10 个月之前
NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!! #MONIQUESMOVEMENT #MONIQUE #DWIGHTHOLTJR
0:17
NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!! #MONIQUESMOVEMENT #MONIQUE #DWIGHTHOLTJR
YouTubeMo'Nique Worldwide
已浏览 2.1万 次2 个月之前
4 Chair Exercises You Can Do at Home Every Day to Tighten Your Core, Sculpt Abs, and Tone Your Glute
0:18
4 Chair Exercises You Can Do at Home Every Day to Tighten Your Core, Sculpt Abs, and Tone Your Glute
YouTubeWorkout Fusion Hub
已浏览 3.1万 次1 个月前
Strength training Exercises
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
YouTubeBodybuilding.com
已浏览 1997.4万 次2015年7月21日
Full Body Strength Workout With Dumbbells
45:53
Full Body Strength Workout With Dumbbells
YouTubeHeather Robertson
已浏览 325.6万 次2020年10月4日
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
已浏览 292.8万 次2023年6月6日
Complete Your Perfect 3-Day Full Body Workout Routine
1:14
Complete Your Perfect 3-Day Full Body Workout Routine
已浏览 3.5万 次10 个月之前
TikTokjeremyethier
NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!! #MONIQUESMOVEMENT #MONIQUE #DWIGHTHOLTJR
0:17
NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!…
已浏览 2.1万 次2 个月之前
YouTubeMo'Nique Worldwide
4 Chair Exercises You Can Do at Home Every Day to Tighten Your Core, Sculpt Abs, and Tone Your Glute
0:18
4 Chair Exercises You Can Do at Home Every Day to Tighten Your …
已浏览 3.1万 次1 个月前
YouTubeWorkout Fusion Hub
Jake Gyllenhaal's Road House workout secrets #menshealth
0:20
Jake Gyllenhaal's Road House workout secrets #menshealth
已浏览 101.6万 次2024年3月25日
YouTubeMen's Health
Low Volume Upper Body Workout (Science-Based)
1:00
Low Volume Upper Body Workout (Science-Based)
已浏览 271.7万 次3 周前
YouTubeJeff Nippard
Build Real Strength After 60 | Improve Strength & Balance Short
0:55
Build Real Strength After 60 | Improve Strength & Balance Short
已浏览 1.9万 次7 个月之前
YouTubeyes2next
Quick 1-Min DELTS Workout | Front–Side–Rear FULL HIT ⚠️💪🏼 #shoulder #fitness
0:43
Quick 1-Min DELTS Workout | Front–Side–Rear FULL HIT ⚠️💪🏼 #s…
已浏览 1.4万 次1 周前
YouTubeMn Body Transformation
0:43
Dorian Yates on the Process of Muscle Growth 📈💥 #shorts
已浏览 15.5万 次10 个月之前
YouTubeMuscle Mind Media
0:34
5 exercises to grow taller‼️
已浏览 130.9万 次1 周前
YouTuberyo_oya Workout Life
0:55
How to Ultra Marathon Running - Training plan and back-to-back lo…
已浏览 1861 次2023年8月25日
YouTubeUltra Marathon Trail Running with Simon
0:53
Batman's Workout Schedule: In practice #batman #dc #robin #skit …
已浏览 13.5万 次2021年1月25日
TikTokthepandaredd
0:33
5am Morning Routine and Day in My Life as Pilates Instructor
已浏览 3万 次1 周前
TikTokaddyguevaraa
0:25
Train your whole back at home with just dumbbells.
已浏览 44.1万 次1 周前
YouTubeFitonomy Coach
0:54
Instagram
已浏览 57.8万 次2 个月之前
Instagramziggymarley
1:08
Walker Ward on Instagram: "GRWM to run the NYC Marathon"
已浏览 66.4万 次1 个月前
Instagramwalksauce42_
0:22
28-Day Chair Yoga Workout Challenge
已浏览 25.4万 次2024年5月13日
TikTokdonkotse
0:16
Hyunjin Stray Kids Exercise Compilation
已浏览 82.8万 次2022年6月20日
TikToklixheartu
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 11.5万 次1 周前
YouTubeJairam yoga
0:23
I’ve been exactly where you are. You’ve seen these videos? I used …
已浏览 4.3万 次1 周前
TikTokfitzyelifts
观看更多视频
静态缩略图占位符

短视频

1:00
Low Volume Upper Body Workout (Science-Based)
已浏览 271.7万 次3 周前
YouTubeJeff Nippard
0:19
Intense Abs Workout for a Smaller Waist - Gym Routin…
已浏览 3520万 次2023年6月2日
TikTokselina.peachi
0:25
Train your whole back at home with just dumbbells.
已浏览 44.1万 次1 周前
YouTubeFitonomy Coach
0:28
4 Step Shoulder Training for Beginners! #shoulderwork…
已浏览 2万 次2 周前
YouTubeTHE GYM SM
0:34
5 exercises to grow taller‼️
已浏览 130.9万 次1 周前
YouTuberyo_oya Workout Life
0:35
6 Forearm Exercises to Strengthen Your Forearms …
已浏览 8.2万 次1 周前
TikTokryo____o5
0:09
Home Fat Loss Abs Training: Best Exercises for Weight …
已浏览 1550万 次2023年5月19日
TikTokfitness_maaan
0:08
A stick exercises the whole body Open shoulders and …
已浏览 224.6万 次3 周前
YouTubeXTreme Fitness
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge b…
已浏览 11.5万 次1 周前
YouTubeJairam yoga
0:06
A resistance band to sculpt beautiful shoulder and nec…
已浏览 71.1万 次2 周前
YouTubeXTreme Fitness
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge b…
已浏览 59万 次2 周前
YouTubeJairam yoga
6:20
Anatoly's Gym Prank Series: Lifting Fake Weights
已浏览 110万 次2 周前
TikTokneronselie
0:06
This MOVES may look SIMPLE, but in reality, man…
已浏览 270.7万 次2 周前
YouTubeXTreme Fitness
0:06
Exercises for a full body workout at home#shorts #…
已浏览 84.3万 次1 周前
YouTubeXTREME FITNESS
0:54
When performing rows, whether the focus is geare…
已浏览 2.8万 次5 天之前
TikToksebastianburka
0:36
Big 495lbs squat went down the other day. Honestly the …
已浏览 3.1万 次1 周前
TikTokbillylovebaby
1:02
The boys’ faces when she lifts what he couldn’t😂#gym …
已浏览 540万 次1 周前
TikTokcritter.fiesta
4:39
#Dietplan #Exercise #Fyp @Sina khatri🎌🇳🇵 | exercise
已浏览 180万 次1 周前
TikTokhututu_khatri01
0:13
Bodybuilder Size Loss After Retirement Explained
已浏览 86.9万 次1 周前
TikTokbodybuilding_guru
0:20
Best Boxing Footwork Training (Step-2)🔥#viral #mo…
已浏览 118.2万 次3 周前
YouTubeDRAGON FiTED
静态缩略图占位符