Check out Coach Mere’s workout you can do in bed. Yeah, that’s right, you can tone up without even leaving your bedroom! This quick and gentle routine is perfect if you: ✔️ Want to squeeze in some movement before bed or first thing in the morning ✔️ Need a joint-friendly workout that’s easy on the body ✔️ Struggle with consistency and want something simple you’ll actually do No fancy equipment. No long gym sessions. Just real moves that fit into your real life. ✨ SAVE this post for later and sha