12K views | "You need to MOVE, lady!" the teen said. "My friend and I...

5K views · 32 reactions | This simple cue CHANGED my pull up game. It sounds simple, but TRY IT - it works! ❌INSTEAD OF “Chin Over Bar” ✅ TRY “Elbows to Hips” Full pull up program – https://www.nourishmovelove.com/how-to-get-better-at-pull-ups/ | nourish move love | Facebook

If you’ve got neck tension, nerve pain, or a stiff upper back, your neck erectors are probably overworked and locked up. A quick fix? The Chin-to-Chest Stretch. 💡 How to Do It: 🔹 Sit up tall – No slouching. Stack your ribs over your pelvis. 🔹 Tuck your chin in – Think of making a double chin (yes, it feels weird). 🔹 Interlace your fingers & place them behind your head – Don’t yank, just gently pull. 🔹 Gently move your head down – Keep your chin tucked as you lower your head toward your ches

572K views · 10K reactions | I’ve never seen her move so fast. ✌ #dog #funny #funnydog #gsd #puppy #pup #funnypuppy #germanshepherd #fbreel #fbreels #facebookreel #facebookreels | Lora Harris | Facebook

Fishing with your hands is the move • #fishing #fishingfunny #fishingviral #fishingcontent #fishingcomedy #fishingmemes | Beyond Braid

8.6K views · 111 reactions | For all the white belt Sancho’s that are stuck in the grind! #funny #fbreelsvideo | Official Chingo Bling | Facebook