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3.3K views · 123 reactions | Lookup TRE (trauma release exercises) by Dr. David Berceli. | Healthy Wild Free | Facebook
Healthy Wild Free. . Lookup TRE (trauma release exercises) by Dr. David Berceli.
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teamtrust | personal training e pilates on Instagram: "🔥 Focus Glutei: 3 Variazioni Tonificanti🔥 In questo mini-workout con tre varianti semplici ma intense, ti mostro come lavorare in modo dinamico, efficace e mirato sui glutei utilizzando l’elastico. L’obiettivo? Farti sentire subito la differenza grazie a movimenti controllati, ritmo fluido e un’attivazione profonda che rende lavoro davvero mirato. 📍Via G.B. Venturi n.9 - Bibbiano (RE) 🎁 Prima prova gratuita, scrivici in Dm per iniziare i
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teamtrust | personal training e pilates on Instagram: "🔥 Focus Glutei: 3 Variazioni Tonificanti🔥 In questo mini-workout con tre varianti semplici ma intense, ti mostro come lavorare in modo dinamico, efficace e mirato sui glutei utilizzando l’elastico. L’obiettivo? Farti sentire subito la differenza grazie a movimenti controllati, ritmo fluido e un’attivazione profonda che rende lavoro davvero mirato. 📍Via G.B. Venturi n.9 - Bibbiano (RE) 🎁 Prima prova gratuita, scrivici in Dm per iniziare i
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