Mexican papaya (commonly just called papaya) is a tropical fruit with many health benefits. Here’s a detailed breakdown: 1. Digestive Health • Rich in enzymes: Papaya contains papain, which helps break down proteins and aids digestion. • Relieves constipation: Its fiber content promotes regular bowel movements. 2. Immune System Support • High in vitamin C, which strengthens immunity and helps fight infections. 3. Anti-Inflammatory • Contains antioxidants like vitamin C, vitamin E, and beta-carot