Ms. Pia Antoine on Instagram: "A “brain worm” or earworm, (stuck song syndrome, sticky music) is a catchy tune or lyric that gets stuck in your head, replaying involuntarily long after the song stops, a common form of involuntary musical imagery (INMI) that often involves memorable, simple song fragments like a chorus. It’s a widespread phenomenon, often caused by music’s catchy, repetitive nature, emotional states, or even stress. Key characteristics: ✅Involuntary repetition: A piece of music p

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos