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stretching 的热门建议

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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
已浏览 1119.6万 次2023年3月30日
短视频
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
已浏览 498.8万 次
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
已浏览 2055.6万 次
Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
Split Stretching Exercises
How to Split Text with Multiple Delimiters with Excel TEXTSPLIT #shorts
0:49
How to Split Text with Multiple Delimiters with Excel TEXTSPLIT #shorts
YouTubeLeila Gharani
已浏览 11.4万 次2023年5月28日
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
TikTok30_days_progress
已浏览 660万 次2023年1月1日
You can do the splits faster than you think! 😱 #shortvideo
0:22
You can do the splits faster than you think! 😱 #shortvideo
YouTubeHechos Ondas
已浏览 644.5万 次1 个月前
热门视频
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 468.8万 次2023年9月7日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1020.6万 次2021年9月22日
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1182.8万 次2022年6月2日
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
已浏览 468.8万 次2023年9月7日
YouTubeTone and Tighten
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 1020.6万 次2021年9月22日
YouTubeMadFit
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
已浏览 1182.8万 次2022年6月2日
YouTubeTone and Tighten
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
已浏览 498.8万 次2024年5月26日
YouTubeMady Morrison
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 2055.6万 次2019年5月18日
YouTubeAnna McNulty
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
已浏览 213.9万 次2022年8月16日
YouTubeYOGABODY
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
已浏览 40.5万 次2023年7月19日
YouTubeNuffield Health
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
已浏览 543.5万 次2021年1月15日
YouTubeCaroline Girvan
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
已浏览 431.4万 次2022年1月8日
YouTubeAnna McNulty
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