Swimming Dry Land Stretch Cords With Paddles
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Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
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9.4K views · 64 reactions | Using stretch cords across lanes can improve swimmers' push-offs. Swimmers should scrape their backs on the cord as their speed increases. This ensures they're coming up at a shallow angle, not too steep. This technique can be varied by age group and ability. #swimming #pushOffs #swimTechnique #training #stretchCords | GoSwim.tv | Facebook
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