Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Instagramsquat_university
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone
In this video, @egor_klimteam showcases a lightweight squat variation that's perfect for building strength and targeting the glutes and hamstrings. This exercise is ideal for those who want to improve their form, increase muscle strength, and reduce the risk of injury. Egor shares his expertise and tips on how to perform this exercise correctly ...
已浏览 5.2万 次2 周前
短视频
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
已浏览 25.3万 次
Squat University on Instagram: "Need help with hip mobility? Here’s a few of
squat_university
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
已浏览 12.1万 次
Squat University on Instagram: "These exercise are great for building strong
squat_university
Squat Challenge
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
YouTubeJeff Nippard
已浏览 1283.9万 次2024年1月13日
Effective Squat Form and Workout for Stronger Quads
Effective Squat Form and Workout for Stronger Quads
TikTokrecfit
已浏览 450万 次2023年4月24日
How to Do a Smith Machine Squat | Leg Day Staple for Glutes, Quads & Safety!
0:08
How to Do a Smith Machine Squat | Leg Day Staple for Glutes, Quads & Safety!
YouTubeCuirim Sports Recovery
已浏览 2395 次6 个月之前
热门视频
ABSOLUTE BEST Glute Activation Exercise!
1:00
ABSOLUTE BEST Glute Activation Exercise!
YouTubeSquat University
已浏览 111.4万 次1 个月前
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
YouTubeJie and Mei Walters
已浏览 17.5万 次1 个月前
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
YouTubeMove With Us
已浏览 1388 次9 个月之前
Squat Benefits
Perform Your First Pistol Squat Using These Progressions
0:48
Perform Your First Pistol Squat Using These Progressions
YouTube[P]rehab
已浏览 32.3万 次2023年6月7日
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
YouTubeArielYu_Fit
已浏览 50.8万 次3 周前
Smarter Squatting: Using the Wenning Belt Squat for Long-Term Strength
0:33
Smarter Squatting: Using the Wenning Belt Squat for Long-Term Strength
YouTubeWenning Strength
已浏览 9965 次3 周前
ABSOLUTE BEST Glute Activation Exercise!
1:00
ABSOLUTE BEST Glute Activation Exercise!
已浏览 111.4万 次1 个月前
YouTubeSquat University
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
已浏览 17.5万 次1 个月前
YouTubeJie and Mei Walters
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
已浏览 1388 次9 个月之前
YouTubeMove With Us
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
已浏览 25.3万 次3 周前
Instagramsquat_university
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
Squat University on Instagram: "These exercise are great for build…
已浏览 12.1万 次3 周前
Instagramsquat_university
Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
1:25
Squat University on Instagram: "“Squat of the week” award goes t…
已浏览 6.4万 次2 周前
Instagramsquat_university
Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su
0:24
Abhishek on Instagram: "You can swap the Bulgarian split squat wit…
已浏览 2.4万 次1 周前
Instagramabhishekxverma
0:21
Janet Osborne on Instagram: "Why my mom and I practice this every …
已浏览 7.6万 次2 周前
Instagramjanetosbornefitness
0:57
Squat University on Instagram: "Is the RDL destroying your back? He…
已浏览 37.6万 次1 个月前
Instagramsquat_university
0:53
Squat University on Instagram: "PSA: Don’t squat like an Instagra…
已浏览 10.8万 次2 周前
Instagramsquat_university
0:58
Her Hip Flexor WAS WEAK Until This…
已浏览 126.9万 次2 周前
YouTubeSquat University
0:46
Build The Forgotten BACK MUSCLE!🤫
已浏览 44.4万 次2 周前
YouTubeSquat University
0:50
Effective Squat Techniques for Better Leg Workouts
已浏览 140万 次1 周前
TikTokusher
0:17
Master the Sumo Squat for Glute Gains
已浏览 7.5万 次1 周前
TikTokcewekgemoynih
0:28
Pendulum Squat Machine Creation
已浏览 150万 次2 周前
TikTokrebuild.different
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 50.8万 次3 周前
YouTubeArielYu_Fit
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
已浏览 1530万 次2023年7月14日
TikTokdavis.diley
1:30
King of Squats: South African Workout King
已浏览 3780万 次2023年9月12日
TikToksaaerobics
0:52
Dead hangs for shoulder health BUT what if they create shoulder pain?…
已浏览 37.1万 次1 周前
TikToksquatuniversity
观看更多视频
静态缩略图占位符

短视频

0:12
Squat University on Instagram: "An interesting …
已浏览 5.2万 次2 周前
Instagramsquat_university
1:00
ABSOLUTE BEST Glute Activation Exercise!
已浏览 111.4万 次1 个月前
YouTubeSquat University
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
已浏览 17.5万 次1 个月前
YouTubeJie and Mei Walters
0:54
How to do Bulgarian Split Squat?
已浏览 1388 次9 个月之前
YouTubeMove With Us
0:56
Squat University on Instagram: "Need help wit…
已浏览 25.3万 次3 周前
Instagramsquat_university
0:58
Squat University on Instagram: "These exercis…
已浏览 12.1万 次3 周前
Instagramsquat_university
1:25
Squat University on Instagram: "“Squat of the …
已浏览 6.4万 次2 周前
Instagramsquat_university
0:24
Abhishek on Instagram: "You can swap the Bulgarian spl…
已浏览 2.4万 次1 周前
Instagramabhishekxverma
0:21
Janet Osborne on Instagram: "Why my mom and I practi…
已浏览 7.6万 次2 周前
Instagramjanetosbornefitness
0:57
Squat University on Instagram: "Is the RDL des…
已浏览 37.6万 次1 个月前
Instagramsquat_university
0:53
Squat University on Instagram: "PSA: Don’t squ…
已浏览 10.8万 次2 周前
Instagramsquat_university
0:58
Her Hip Flexor WAS WEAK Until This…
已浏览 126.9万 次2 周前
YouTubeSquat University
0:46
Build The Forgotten BACK MUSCLE!🤫
已浏览 44.4万 次2 周前
YouTubeSquat University
0:50
Effective Squat Techniques for Better Leg Workouts
已浏览 140万 次1 周前
TikTokusher
0:17
Master the Sumo Squat for Glute Gains
已浏览 7.5万 次1 周前
TikTokcewekgemoynih
0:28
Pendulum Squat Machine Creation
已浏览 150万 次2 周前
TikTokrebuild.different
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 50.8万 次3 周前
YouTubeArielYu_Fit
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a Hig…
已浏览 1530万 次2023年7月14日
TikTokdavis.diley
1:30
King of Squats: South African Workout King
已浏览 3780万 次2023年9月12日
TikToksaaerobics
0:52
Dead hangs for shoulder health BUT what if they cre…
已浏览 37.1万 次1 周前
TikToksquatuniversity
静态缩略图占位符