What’s the best position to sleep in? - Rachel Marie E. Salas
5:11
YouTubeTED-Ed
What’s the best position to sleep in? - Rachel Marie E. Salas
Is there a best sleep position? Dig into how sleeping on your side, back, or stomach can impact your body and health. -- Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles ...
已浏览 64.6万 次4 天之前
Sleep Benefits
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
YouTubeTheHealthNerd
已浏览 65.2万 次2016年9月19日
Sleep 1: Importance and Benefits of Sleep
4:02
Sleep 1: Importance and Benefits of Sleep
YouTubeHealth Literacy
已浏览 19.9万 次2015年11月19日
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
6:38
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
YouTubeTED
已浏览 218.3万 次2018年1月4日
热门视频
Everyday Calm 🌿 Peaceful Ambient Sounds to Relax, Study, and Unwind | 1 Hour
1:00:00
Everyday Calm 🌿 Peaceful Ambient Sounds to Relax, Study, and Unwind | 1 Hour
YouTubeYouTube
已浏览 34.6万 次5 天之前
Why I ACTUALLY sleep by the door
0:10
Why I ACTUALLY sleep by the door
YouTubeCourtney & Alex
已浏览 104万 次4 天之前
Uplift & Heal | Instrumental Music Bollywood Songs | Sleep & Calm Vibes Stress Relief & Relaxation
1:12:18
Uplift & Heal | Instrumental Music Bollywood Songs | Sleep & Calm Vibes Stress Relief & Relaxation
YouTubeTips Official
已浏览 3.8万 次5 天之前
Sleep Disorders
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
54:01
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
YouTubeDoc Snipes
已浏览 2.5万 次2022年6月1日
Sleep Disorders (Medical Definition) | Quick Explainer Video
2:25
Sleep Disorders (Medical Definition) | Quick Explainer Video
YouTubeRespiratory Therapy Zone
已浏览 7707 次2022年4月10日
Narcolepsy (Sleep Disorder) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment
21:50
Narcolepsy (Sleep Disorder) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment
YouTubeJJ Medicine
已浏览 4.7万 次2022年10月26日