Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance
Muscle and Motion. . Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward ...
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These muscles play crucial roles in the complex movements and stability of the shoulder, particularly in activities that require lifting, rotating, and extending the arm. Supraspinatus: - Location: Above the spine of the scapula. - Function: Assists in abducting the arm at the shoulder joint and stabilizing the head of the humerus in the glenoid cavity. Infraspinatus: - Location: Below the spine of the scapula. - Function: Primarily responsible for external (lateral) rotation of the shoulder and
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