Running is meant to feel freeing not like constant pressure. Here’s the mindset shift every beginner needs. follow for more real running and mindset tips to change your life #BeginnerRunnerTips #runtok #running #runner #beginnerrunner #TheMindsetRunner #runningtips
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Running is meant to feel freeing not like constant pressure. Here’s the …
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TikTokbeginnerrunnercoach
Meet Coach Ben Lauder-Dykes — runner, coach, and all-around legend 👊 Scroll through to get to know him a little better ⬇️ 1. What inspired you to start running, and what made you decide to take on the marathon this year? - Running kickstarted my passion for fitness, I wanted to get better at playing my sport (football/soccer) so I started running to increase my fitness. Seeing consistent progress and improving my body composition really motivated me to learn more about exercise and nutrition. 2
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Meet Coach Ben Lauder-Dykes — runner, coach, and all-around lege…
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12 reactions · 7 comments | Meet Coach Chris. He ran 20 miles before you woke up today. Chris recent records include winning the national Masters XC 5k championship with a time of 16:17. A new race record for the Ultra 100 miler - Forgotten Florida mile race this past year with a 15:26:13. Chris will be a guest coach for us during some of our harder workouts this year. | Runner's Edge | Facebook
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4 comments | A hybrid between a treadmill and an elliptical, the Zero...
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