Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitnes…
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How to and Exercise Guide: Pendulum Squat
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33K views · 711 reactions | HOW TO: rogers lunge on the smith machine for exponential glute growth‍ I definitely prefer the V squat machine but if you do not have access to one, this is a great alternative!! wearing alphalete DC: “DAILEY” Ill never stop thanking chana_mai for showing me this movement 﫡 ️ #glutesworkout #glutegrowth #gluteexercise #legday #baddaytobealeg #rogerslunge #howto #tutorial #walkthrough #glutegrowthtips #gym | Kate Thomas | Facebook
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33K views · 711 reactions | HOW TO: rogers lunge on the smith machin…
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